Headache is a widespread issue that affects approximately 45 million Americans. Frequent headaches can significantly lower your productivity and affect the quality of your everyday life. There are various kinds of…
Many of us believe that athletes are always in excellent physical shape and have good health. But is it really so? The level of competition in sports is constantly growing.…
It is essential to stay fit and exercise regularly. But what does that have to do with balance and coordination? The fact is your balance, which affects your coordination and…
Some argue that parenting is a full-time job, requiring love, patience, and attention. Others would point out that it's not just about being responsible for your kids, but being happy…
Golf is both an outdoor sport, a hobby, and a reason to socialize with like-minded people. No wonder golf continues to gain popularity around the globe. Unfortunately, there is a…
Have you ever wondered how much time we spend sitting? According to Johns Hopkins Medicine, 80% of employees in the United States have physically inactive jobs. Moreover, they continue to…
As we age, we are not as flexible as we were when younger. Have you ever wondered why? With increasing age, the soft tissue surrounding our ligaments and muscles thickens,…
I hike and ride horses in the mountains of Bogota. I swim in the Caribbean Sea. I stroll the beautiful Spanish colonial city of Cartagena. I stay at a farm…
