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How to relieve “back-to-work” anxiety after your summer break

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Does your anxiety increase with returning to your office in Austin after your summer break? If yes, then don’t be too upset – you are not alone! According to the National Alliance on Mental Illness, at least 64% of people suffer from so-called post-holiday blues.

Getting back to work after a long break can be tricky. Returning to a normal routine from a pleasurable vacation is stress in itself.

Being under back-to-work stress, people often experience the following symptoms:

  • Sadness;
  • Apathy;
  • Depressive mood;
  • Sleep disorder;
  • Absent-mindedness;
  • Melancholy
  • Unreasonable anger.

Do you recognize yourself? Then read on to find out how to reduce your anxiety level from going back to the office.

Why You’re So Anxious About Going Back to the Office

Why does such post-vacation stress happen? Here are the most common reasons for this:

  • The amount of work waiting for you when you return;
  • A fear of something going wrong while you are away;
  • Feeling guilty for taking time for yourself.

Whatever the root cause of your disquiet, it is essential to take action to fix it and normalize your state of mind.

How Does Anxiety Affect the Body?

Anxiety can affect not only your mind but also your physical well-being. Excessive anxiety often results in a variety of symptoms, such as:

  • Headaches;
  • Muscle pain;
  • Trouble concentrating;
  • Insomnia and other sleep
  • disorders;
  • Heart racing.

Why does this happen? In response to stress, the nervous system produces stress hormones. These hormones, in turn, cause physical reactions like the ones we’ve mentioned above.

Since the reaction of each organism is individual, the set of symptoms may differ from person to person.

How to beat back-to-work anxiety

Here is the good news: there are working ways to beat back-to-work stress and finally get out of this state. Let’s look through them.

Take time to relax

Dedicate some time to the things that help you relax. This can be an aroma bath, massage, a good book, your favorite movie, or whatever. And resist the temptation to spend your evenings preparing for tomorrow’s workday. Make your choice in favor of a cup of herbal tea, a warm blanket, and the attention of loved ones.

Get enough sleep

Be sure to get enough sleep – at least 7-8 hours per day. This will relax your muscles and help the body restore strength and immunity.

Communicate with like-minded people

Being concentrated solely on work often results in excessive anxiety and dissatisfaction. Communication with like-minded people around Austin is a great way to improve your mental well-being.

Get back-to-work gradually

The good idea is to plan your vacation so that you go to work on Thursday or Friday. In two working days, you won’t get tired too much and, at the same time, will stay in the know.

Find Balance Between the Mind and the Body

The imbalance between body and spirit often leads to physical and mental disorders. If you pay attention just to physical activities, your nervous system will be under pressure. But, if you are too focused on spiritual practices, your physical body might get weak. This may result in a decline in strength and distraction.

So, remember about the integrity of your mind and body and pay attention to both of these components.

Exercise and keep to a healthy diet

Physical activity is one of the best ways to relieve stress! During exercise, blood flow to the brain improves. In addition, your body releases dopamine and serotonin, which are responsible for a good mood. By the way, you don’t have to wait for the next trip to the gym – there are specific exercises you can do right in your office in Austin.

Besides, be sure to consume anti-stress foods and vitamins.

What Can Chiropractic Care Do for My back-to-work Anxiety?

The physiological reactions to stress factors can turn into pathological ones if neglected. This may lead to a whole cascade of hormonal and biochemical changes in your body and aggravate the course of stress. Of course, this is an unwanted scenario. So, if you cannot cope with anxiety on your own, it makes sense to reach out to a specialist. Which one? Consider a professional chiropractor in Austin! Chiropractic care is a natural and holistic healthcare approach. Chiropractors view the human body as a single system. In this system, everything is interconnected, and problems with the spine affect the whole body’s health. Chiropractic identifies and treats the functional disorders of the musculoskeletal and nervous systems.With proper adjustments, a body should heal itself without surgery or taking unwanted drugs. The tasks of chiropractic also include orienting the patient towards a healthy lifestyle. By lifestyle, we mean eating habits, daily routine, and exercise. Following the holistic approach to care ensures the body and mind balance. Chiropractic has already shown its effectiveness in eliminating spinal imbalances and nervous disorders. In addition, applying chiro for anxiety treatment has shown promising results. That’s why almost 22 million Americans visit chiropractors every year, and Austin residents are no exception. But how exactly can it help you deal with back-to-work stress? Let’s figure that out.

Balancing mind and body

First of all, chiropractic care is based on the concept of the integrity of the mind and body. Thus, the health of both components of this unity and their balanced interaction is important. A person with such a balance is a healthy person both in body and mind.

How can a chiropractor see whether your body and mind are in balance? A specialist will look at your health from all perspectives:

  • Identifying the issues in the body (like spinal misalignments);
  • Evaluating your lifestyle habits (like stress level and exercise);
  • Accessing your mental health and recommending a specialist when needed.

Having identified the stress triggers, a chiropractor will come up with a customized treatment plan. Besides fixing the spinal misalignments, this may involve the following:

  • Recommending the relaxation techniques;
  • Suggesting lifestyle modifications (like nutritional supplements or movement practices).

Chiropractic treatment focuses on positively impacting the balance of your mind and body. So, with chiro for anxiety alleviation, the unwanted symptoms are likely to go away.

Reducing tension and pain

Spinal issues often cause headaches and back pain and can provoke further disorders throughout the body. Here are the common ones:

  • A functional disorder in the vertebrae;
  • Intervertebral disc disease;
  • Connective tissues disorders;
  • Muscular tension.

If any of these is the case, everything that supports the spine is subject to negative influence.

While in Austin, you have an opportunity to detect and fix these disorders with the help of an experienced chiropractor. And having fixed these issues, your body will become less stressed. This way, you will finally find relaxation from your anxiety.

Lowering blood pressure

You might have noticed already that stress goes in parallel with increasing blood pressure. Treatment from a professional chiropractor will help with this issue as well. These manipulations will make you feel more at ease and stable and prevent surges in blood pressure. According to the Human Journal of Hypertension study, chiropractic adjustments provide an effect comparable to taking high blood pressure medications.

Triggering positive hormones

When you get treatment from a chiropractor, your body releases neurotensin, cortisol, and oxytocin. Going directly into the bloodstream, these hormones contribute to the following:
  • Relieve pain;
  • Increase social bonding;
  • Boost neuro-communication;
  • Reduce the level of stress.
Isn’t it a good effect on your overall well-being?

Absence of side effects

Side effects are what often make us think twice before starting a new treatment. It’s not a secret that some medications have serious side effects – fatigue, insomnia, weight gain, and many more. With chiropractic care, you don’t need to worry about this. This treatment is 100% natural, and applying chiro for anxiety relief can even prevent you from taking medications. Such treatment is available near you – you can easily find a chiropractor in Austin.

Improving sleep patterns

Post-vacation anxiety takes place not only during the waking hours, which often results in fatigue and insomnia. And lack of sleep only strengthens the symptoms of stress. Also, how do you stay productive without systematically getting enough sleep? After visiting a chiropractor, you will be pleasantly surprised to see that you will most likely fall asleep faster and easier. Correcting spinal misalignments and addressing the pain and tension helps to achieve this.


Chiropractic care is a form of healthcare that deals with disorders in the musculoskeletal and nervous system. Correcting these disorders improves the nervous system and reduces exposure to stress and anxiety. As long as it’s a kind of holistic care, a professional chiropractor will look at your health from all perspectives:
  • Identifying your body’s misalignments;
  • Examining your lifestyle habits;
  • Assessing your spiritual and emotional well-being.
Based on this examination, a specialist will draw up a customized treatment plan. Visiting a chiropractor in Austin will bring you invaluable health benefits, such as:
  • Lowered blood pressure;
  • Relieved pain and muscle
  • tension;
  • Improved sleep quality;
  • Increased release of positive hormones;
  • And many more.
Being a kind of non-invasive treatment, chiropractic care is 100% natural and free of unwanted side effects. An experienced chiropractor will help you get rid of the stress on your nervous system by improving your overall bodily function. In particular, it can be effective in reducing your back-to-work anxiety.