The Competitive Edge- Longevity Health Plan With Chiropractic in Austin, TX

Warning! This page is nerdy and not for the beginner with health. Every other service page is for you to start with. This page is written for and  dedicated to all the super nerds out there that desire to take their health to a whole new level. You’re often the ones keeping data on your own health and many times know even more than your doctor when it comes to healthy lifestyle habits that promote longevity and optimal health for years to come. Common health data we track like our sleep, steps, heart rate, nutrition, blood pressure is great to measure “downstream effects.” What we often miss is a measure of the “upstream factors” that govern our systemic health.

The closest thing we get to an “upstream” indicator of health that many people use would be HRV (heart rate variability) or a CGM (continuous glucose monitor) . These are both great! I’ve (Dr. Matt) actually used both for quite some time. HRV in particular is a great measure of how our body is adapting to stress which is the ultimate indicator of a healthy functioning nervous system. While our INSiGHT nerve scans at Lifespring Chiropractic also look at HRV, it’s just one piece of the data we look at. Not to mention, our device is much more in depth, which is definitely reflected in the cost and function of the machine. Our HRV device measures sympathetic tone, vagal tone (which everybody is talking about but nobody is measuring), and more. This allows us to use it more as a depth finder to look at how stress has accumulated in our body over the years which sets us up for a plan to reverse it.

NFL running back Bijan Robinson

Common Health And Longevity Categories We Help People Improve

If you want to optimize downstream effects of health, It’s simple. Optimize the system that controls it all, the ultimate upstream health hack. Nervous system optimization. The spine and nervous system are central to our health and wellbeing. When we change the spine (with a nervous system focused approach), we change the brain. When we change the brain, we change our lives. Like a router that routes information everywhere. From digestion, to proprioception, to coordination, to memory and learning, to emotional regulation, the nervous system controls it. Below are many of the common changes our patients brag about after they start to optimize the health of their nervous system.

The Master Control Center: A Legal Cheat Code to Improved Health

Not all chiropractors take this approach when it comes to health. A nervous system approach means we don’t chase all the sticks in the stream to manage recurring blockages, but rather search upstream for the deeper cause. We do this by measuring the function of the nervous system through our INSiGHT scans. If you can measure it, you can manage it. This is some of the most valuable data to have when it comes to health. It literally is telling us how the most important system in our body is functioning. Measuring the function of the nervous system allows us to come up with a unique plan for people when it comes to health optimization. Below are a few of the top reasons people see us for health optimization.

Improved performance

Performance comes in many forms but uses the same formula in our body. Whether we are talking about athletic performance or job performance, the more we can access in our body, the higher we can perform. Performance is a combination of our energy reserves, our energy efficiency, and how well our brain and our body are communicating. We measure these exact three functions with our nervous system scans. It is amazing what we find “hiding out” like socks under a bed or clothes in a closet, even when the room appears clean at first glance (due to compensation patterns).

From autoimmune to thriving

This was me (Dr. Matt) and now I get to help so many others with this. Many of your favorite doctors who have written books and gone on to be the best in their fields also had a similar story. Dr. Peter Attia (metabolic syndrome) and Dr. Amy Myers (graves disease), are just a couple notable ones. Stress in its many forms from the foods we eat, our movement habits, to emotional stress, tend to be the driving force behind these conditions.

Nervous system focused chiropractic care restores our body chemistry and affects the brain, altering this stress response/fight or flight we often find people stuck in. Then lifestyle habits are important to reinforce the work. This is why education and teaching will always be part of our process. No amount of chiropractic care is extremely effective without the right lifestyle habits alongside it.

To amplify their current health practices

It never gets old when someone says they’ve been to many other chiropractors, tried all the health things, and seen some of the best of the best in the world, then they react after an adjustment like they just saw a UFO flying in the sky. People get excited when they experience the real power of the nervous system. Many traditional style adjustments from chiropractors work by affecting a spinal cord reflex (monosynaptic and disynaptic reflexes) that change the way we feel for a few hours to a few days. Our focus at Lifespring is something deeper. It’s to find what’s called the “primary subluxation.”

Less is more

This takes a less is more approach, only making three adjustments max to the spine. More than three adjustments to the spine in one visit can create “too much noise” or stimulation in the brain for the body to process. Think about it. The right pace for anything is important. Overdoing it in a workout, overdoing it in a diet plan, or overdoing it in the sauna or ice bath would do more harm than good. Same with a chiropractic adjustment.

When we find the primary subluxation, we affect the nervous system in a profound way, as we’ve seen through our cases when people jump up off the table and ask “what was that?” We affect an area of the brain (through a third order neuron) called the thalamus. This is like the router that touches 98% of all information in the body! Everything except for smell.

Next Steps

If you are looking to take your health to a whole new level, click below to get started with one of our Austin chiropractors today. If you are not in Austin but looking for a good chiropractor, I’ve written a section for you below to help you find a good chiropractor near you.

How To Find A Good Chiropractor

I love and hate when a friend texts me asking for a good chiropractor recommendation in their city. One of the hardest things to do (unfortunately) is find a good chiropractor who can help address the root cause of symptoms let alone help with deeper layers of healing. The average adjustment without the right detective work can give some great relief for a short period, but doesn’t address the deeper layers of dysfunction that keep recurring flare ups coming back or contribute to poor sleep or energy.

If you’ve gone to a chiropractor and they’ve done basic x-rays or moved their hand along your spine to see where you’re tight, that is not an indicator of them trying to find the deeper underlying root cause. It’s simply a sign that you are tight. These are signs that don’t tell us much at all by themselves.

Though almost everyone in healthcare is using the phrase “root cause,” very few seem to actually use assessment tools, good problem solving, or technology like INSiGHT scans to understand what the root cause really is. There’s no “one thing” that makes a chiropractor great, but there are a few factors that you should look for.

  1. They listen to you. This is really important! Things that even seem unrelated to your health now from years ago always matter. If we don’t listen to you and ask the right questions, we can’t find these hidden causes of your symptoms.
  2. Being a nerd or student of chiropractic. It’s easy to get comfortable and fall into a routine as a chiropractor doing the same thing for years. Many of our colleagues do the basic continuing education to check a box, without ever really developing their skills deeper. This is not who you want to see.
  3. They are not obsessed with selling you vitamins (even though they can be beneficial), or getting you to use their fancy new treatment gadget. Jack of all trades, master of none. The world needs more good chiropractors! Good chiropractors focus on developing chiropractic skills and refer to other people to fill in the gaps for other health needs.

The good chiropractors believe in (and regularly see) miracles in their offices!

Why it all matters

If you’ve made it this far and want to understand why I’m so passionate about this, keep reading. It started with my own health crisis.

My own health journey/obsession was catalyzed after pursuing a natural solution to an autoimmune thyroid diagnosis I received at the age of 26. Rather than taking drugs or surgery I chose lifestyle habits to help my body heal and reverse my diagnosis. It took a year and a half to get to “remission” (though we are never broken or fixed. Health is an ongoing journey).

Nervous system focused chiropractic care was absolutely part of my routine. Now I get to be on the opposite end of things, seeing people heal from miraculous stories or reach new layers of health and performance. We’ve been fortunate to regularly see professional athletes, many famous musicians, and many people from around the world who have traveled to us to look for answers when it comes to health optimization. All the same kind of people. People looking for more. Whether a super nerd like me, or humans without answers looking for more than traditional medicine gave them.

If you are one of those people, click the link below to get started today.

Table of Contents

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To get started with your chiropractic journey at Lifespring Chiropractic click the button below. We can’t wait to meet you and look forward to hearing how we can best serve you!

Hear From Our Patients: Real Transformations

Working with Lauren

Lauren tried pilates, stretching, massage, and pain relieving gels, all without relief for the hip pain, and knee pain she was experiencing. She’s now able to enjoy her walks pain free again!

Working with Arch Manning

Arch heard from many of the other professional football player we care for that he could experience benefits through seeing us. He came to us looking to optimize his performance on the field!

Working with Cody

Cody had seen two other chiropractors for extensive amounts of visits for months at at time and nothing seemed to give him long term relief for the low back pain he felt…